You may have already noticed the increased mention of mindfulness in blogs and articles mentioning the benefits of this concept to help reduce pain and anxiety and improve quality of life.

Why are we talking about this?

Simple, we believe that incorporating mindfulness into your future occupational therapy practice can assist your patients’ recovery and your capabilities as a practitioner.

Don´t believe us? Read along as we explain how this concept can work together with OT programs.

How can it work alongside Occupational Therapy?

According to, mindfulness is “the ability to be fully present and aware of where we are and what we are doing.”

Nowadays, our minds are often consumed by past and possible future experiences that may lead to anxiety, pain, depression, insomnia, and decreased engagement in occupations.

Now by adding the concept of mindfulness into our patients’ treatments, we can essentially help them overcome their current problems as well as help them learn how to keep living their best life possible.

For instance:

If your patient is experiencing anxiety, mindfulness can help him reduce the volume of distracting thoughts that provoke it.

If your patient has issues causing them to sleep less, mindfulness can help facilitate sleep by calming their overactive mind and reducing stress.

If your patience is facing situational depression, mindfulness can help reduce it, improving physical health and increasing your patient’s quality of life perception.

Mindfulness can undoubtedly be very beneficial, but the choice of whether to add this type of practice to your sessions is entirely up to you.

However, if studies have shown that mindfulness can help improve people’s mental health, why not incorporate it into your future patients?

Get One Step Closer To Passing The NBCOT ® Exam With Our Help!

Of course, before incorporating this concept into your profession, you need to be licensed first, which can only be done by passing the NBCOT® Exam.

We at Pass the OT offer effective study prep for the NBCOT® exam. We provide our students with comprehensive online classes containing all sorts of beneficial prep material to help them get ready.

We also possess professional clinicians with profound knowledge of the exam to help our students accomplish their individual goals. We can guarantee that you will be able to pass it with the help of our online programs.

Get in touch with us today to learn more about our NBCOT ® study course.