Study Sooner than Later
Start studying early. Nobody ever sets out to cram because it’s a great idea – they do it because of poor planning. Plan out your study routine ahead of time so that you’re not trapped into a cram session.
Set Reasonable Goals
And stick to them — use a calendar and daily reminders to stay motivated to achieve your goals. Follow the schedule as outlined in passtheot.
When you are feeling stressed, putting off studying is tempting, but ultimately this will lead to sleep deprivation, frustration and result in more stress.
This is a key factor in making sure you stay on track, avoid procrastination and end up with a more positive relationship with your studies.
Get Plenty of Physical Exercise
Try to exercise at least three times a week, stay hydrated and eat healthy to keep your mind and body active and healthy.
Make Time for Enjoyable Activities
Sprinkle your calendar with things you love to do
Make Time for Socializing
Friends and family can provide you with a positive support system, and spending time in social environments will make give your mind a break.
Studies have shown that time spent in nature can reduce stress levels so spend some of your free time in nature.